General health and fitness has become an increasing priority for people all over the world. As medical science continues to point to the indisputable benefits of regular exercise and managing a healthy diet, many of us have begun instituting daily routines designed to make us feel healthier and help us to live longer. Improvements in the quality of overall healthcare that is available in and other developed nations have led to new highs in worldwide life expectancies. Read more about health and fitness, including strategies to help you live longer.

Packed with health and fitness tips on how to get fit, exercise and gym training to keep fit and feel great, weight management advice and tips on healthy eating, this is more than just health and fitness.

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Any good workout program should combine all three elements in order to maximise the progress you will make. Let's look at each in turn.

For many people, fitness training means cardiovascular, or aerobic workouts. The most basic form of fitness training is as simple as stepping out your door for a walk or a run. All you need is a good pair of shoes and some comfortable clothes and you can make dramatic improvements in your fitness levels.

Of course, there are numerous other types of cardiovascular workouts, including swimming, biking, skipping, exercise classes, and all the various pieces of cardio equipment you find in a typical gym or health club.

Strength workouts can be as intense as a bodybuilder's marathon sessions,or more low key, such as yoga or Pilates. But if they strengthen your muscles,they are doing their job (see our strength training section).

Whether you use free weights, machines, exercise bands, or some other form of strength training, these workouts will make an important contribution to your overall progress.

Finally there is flexibility work - whether this is regular stretching at the end of your workouts, or something such as yoga, increased flexibility has many benefits.

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